My latest workout involves 2-3 sessions per week of Core Fusion. I have been running, doing pilates, and yoga for a long time but when I heard about Core Fusion I had to try it and now I am addicted. Core Fusion is a fusion of yoga, pilates, core conditioning, and interval carido training. This workout is so challenging and amazing. The best part of going to Core at Exhale is hitting the eucalyptus steam and rainfall shower afterwards.
Core Fusion is offered by Exhale MindBody Spa in several cities across the US. Try it out if it's offered in your city or check out the DVD's available on their website.